Everyone needs to have good digestive health since it keeps our bodies and minds healthy. Detoxification is crucial since the digestive system depends heavily on the cologne, making it possible to prevent intestinal infections. Many individuals are unaware that food particles from a year ago may still be present in our intestines. Detoxifying the cologne is extremely important because poor eating habits, unhealthy lifestyle choices, and indigestion can lead to food accumulation in our intestines. This food accumulation can become toxic and be the cause of many diseases, including skin issues, cancer, malabsorption, and indigestion.

Dr. Hem Raj Gautam, a former district ayurvedic officer (DAO) for Himachal Pradesh, claims that because the digestive system is so crucial to the body’s normal functioning, it must be detoxified. Different Ayurvedic procedures can be used to get rid of food accumulation in the intestines.

Shankha Prakshalana
It is a very old Hatha Yoga technique that cleanses the small and large intestines; it should be performed first thing in the morning on an empty stomach. A person needs to drink ten glasses of salted, warmed water that has been boiled, with a modest salt ratio that should taste like tears. It’s crucial to take deep breaths while consuming this water. It’s vital to practise yoga, body moments, and various exercises after drinking water. Following the consumption of this salted water, Tadasana and Konasana are advised. The intestines will feel motion after performing all of these asanas and yoga poses, and stool will instantly pass. It is crucial to take water sip by sip and to repeat this practice. The intestines will be completely detoxified as a result, although it is advised to perform Shankha Prakshalana once a month.

Fibrous food
If someone needs intestinal detoxification, it is advised to consume enough of boiled vegetables and fibrous fruits without any added spices or oil. These foods act as a brush and scrubber to assist clean the intestines and prevent constipation. Meat, sweet and spicy things are not good for the intestines.

Hydration
Water is essential for curing all diseases, so it must be prioritised in our daily activities. We should drink a glass of water 30 minutes before eating and again an hour after the meal because doing so will help in appropriate intestine function. To detox the intestines, buttermilk and lemon water must be consumed. This will offer the body enough energy while also cleansing the colognes.

Probiotics
Curd, which contains probiotics, is unquestionably the finest food for intestinal health. The lactobacillus enzyme prevent all such problems like flatulent, indigestion and all other digestive issues and it helps in proper bowl movement proper absorption, assimilation and thereby helps in clearing the intestines.